2K Adult Fitness

TRX Daily Challenge Plank hold on a Med Ball for 1 min #trx #trxtraining #weldonwellnessllc #plank #nixa #mo #fitness @the2kway

TRX Power Pull with an added challenge by adding a dumbbell. I can't wait until YOU come to class

Are you looking for a great place to workout? Check out @kcfitness417 at 2K in the mornings during the week! #repost @kcfitness417 : Partner workouts make bootcamps more fun. Grab a buddy and join us...62 more days until Memorial Day. @the2kway #summerbody #bootcamp #partnerwokouts

Keeping THE PLANK! It was a great day of TRX Training with Weldon Wellness! #trxbicepcurl

All girls who are 8th grade or younger: Missouri State's softball program will be hosting a free youth clinic immediately following the game against Loyola this... Sunday the 26th. The game starts at 11 o'clock. Take the opportunity to watch some great athletes during the game, and then learn from those ladies to help enhance your game! http://missouristatebears.com//softball-bears-to-host-free