212 Degrees of Wellness

Get my new eBook, "6 Simple Exercises to Improve Your Posture (in Just 10 Minutes a Day)". These are the same super simple exercises that I give to my patients. You can do them from anywhere, including your desk, and you won't even break a sweat. As a bonus, you'll also get a link to full video tutorials inside the eBook. Grab your copy today --> https://mailchi.mp/f331f2dc7582/posture-project-ebook

It's time to get your life back from low back pain. Over 80% of people struggle with low back pain, making it the #1 cause of disability in the world. The good news is that surgery is very rarely the only (or best option). All of the leading healthcare organizations recommend conservative care (like chiropractic) first! So if back pain has you down- we can help get you up! Call us today.

Health is not merely the absence of disease. It is all of the body working at 100%.

Take time to sit back, and enjoy!

A little progress each day adds up to BIG Results!

Elevate your mood with sunlight.

Chronic stress can contribute to health issues like anxiety, depression, and even back pain.

Things turn out best for the people who make the best of the way things turn out.

Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.

We cant avoid all sources of stress in our lives, but we can develop healthier ways of responding to them.

Aerobic exercise relieves tension and decreases stress.

Our own life has to be our message. Let your life speak.

The task of creating self-discipline begins with working with the imagination to create a positive, motivating picture.