The Yoga Studio

So much gratitude, dear sweet souls! We had a kick ass team, moving, cleaning, clearing, and feeding us....the love was SOLID. Again I bow to you all who helped make this dream a living breathing entity. May you spread your love and compassion to all you meet. Empathy *forward* has always been our intent. We did it.... Rest, Soul-Diers One Love Always See more

We are such stuff as dreams are made of. And we did it. Manifest Monday YOGA 1 9:30am LUNCHTIME YOGA 12:05pm HOT YOGA 5:30pm... YOGA 1 5:30pm RESTORATIVE YOGA 6:30pm When you shine, you give others permission to do the same. Forever in gratitude, and humility ONE LOVE See more

Celebrate the universe and the mystery and possibilities in your presence here. WEEKEND YOGA: FRIDAY HOT YOGA 12:05pm SATURDAY: ALL LEVELS YOGA 8:30am... HOT YOGA 10am SUNDAY: HOT YOGA 1pm COMMUNITY YOGA 4pm GENTLE YOGA 5pm ONE LOVE See more

TUESDAY YOGA Ain't no fear when you be you. LUNCHTIME YOGA 12:05pm YOGA YUM 5:30pm DEEP STRETCH WARM YOGA 7pm... ONE LOVE See more

You are your own best guide. THURSDAY YOGA: SUNRISE HOT YOGA 5:30am YOGA YUM 9:30am LUNCHTIME YOGA 12:05pm... POWER HOT YOGA 5:30pm ALL LEVELS YOGA 5:30pm One Love See more

Monday Yoga YOGA 1 9:30am LUNCHTIME YOGA 12:05pm HOT YOGA 5:30pm YOGA 1 5:30pm... RESTORATIVE YOGA 6:30pm Thank you all so much. See more

WEDNESDAY YOGA It's okay if it's hard to say goodbye. Holding hands 4-ever. CHAIR YOGA 9:30am (hot yoga 9:30am cancelled) LUNCHTIME YOGA 12:05pm... HOT YOGA 5:30pm GENTLE YOGA 5:30pm One Love See more

One Love Weekend Yoga FRIDAY: HOT YOGA 12:05pm SATURDAY:... ALL LEVELS YOGA 8:30am HOT YOGA 10am SUNDAY: HOT YOGA 1pm COMMUNITY YOGA 4pm GENTLE YOGA 5pm The Yoga Studio will have classes through Monday Nov 25. Thank you all for support and love and hugs and kisses and outreach and compassion. Holding hands 4 ever. See more

One Love Always Thursday Yoga November 14th SUNRISE HOT YOGA 5:30am YOGA YUM 9:30am LUNCHTIME YOGA 12:05pm... POWER HOT YOGA 5:30pm ALL LEVELS YOGA 5:30pm drop in for $12 See more

WEDNESDAY YOGA 9:30 AM, HOT YOGA FLOW 9:30 AM, CHAIR YOGA 12:05 PM, LUNCH BREAK YOGA... 5:30 PM, HOT YOGA 5:30 PM, GENTLE YOGA See more

Tuesday Yoga 12:05 PM, Lunch Break Yoga 5:30 PM, Yoga Yum 7:00 PM, Deep Stretch WarmTuesday Yoga 12:05 PM, Lunch Break Yoga 5:30 PM, Yoga Yum 7:00 PM, Deep Stretch Warm

WE ARE CANCELLING CLASSES TONIGHT DUE TO THE WEATHER! PLEASE BE SAFE OUT THERE.

MONDAY 9:30 AM AND NOON CLASSES CANCELLED DUE TO INCLEMENT WEATHER. STAY HOME AND SAFE AS OF NOW, EVENING CLASSES ARE STILL ON ASSUMING ROADS ARE CLEARED STAY TUNED AS DAY PROGRESSES HOT YOGA, 5:30 PM... YOGA 1, 5:30 PM RESTORATIVE YOGA, 6:30 PM WE HAVE REGULARLY SCHEDULED CLASSES THROUGH MONDAY, NOVEMBER 25. See more

SINCE WE ARE ALL CONSTANTLY CHANGING; WELCOME TO A MUCH NEEDED WEEKEND! FRIDAY LUNCH BREAK HOT YOGA, 12:05 PM.....Clear your space and your mind.... SATURDAY YOGA FLOW, 8:30 AM.....You can be the change you want to see. HOT YOGA, 10:00 AM....Every asana is a prayer. Use that! SUNDAY HOT YOGA, 1:00 PM....Move your changing energy in the right direction. COMMUNITY YOGA, 4:00 PM.....Pay what you want for a life changing experience! GENTLE YOGA, 5:00 PM.....Change can be received gently, or fraught with anxiety....you choose.

PUT THE BAGGAGE DOWN! THANKFUL THURSDAY! SUNRISE HOT YOGA, 5:30 AM.....You can't carry that baggage around with you forever! Rid yourself! YOGA YUM, 9:30 AM.....Give yourself a moment---a moment to reflect and get rid of anything that isn't serving you anymore!... LUNCH BREAK YOGA, 12:05 PM....Whether you are carrying a heavy load today or not, take a break! ALL LEVELS YOGA, 5:30 PM......If you need to just let it all go, yoga works for that too! POWER HOT YOGA, 5:30 PM......We all carry it; but we don't have to. Learn to release! YOGA HELPS US ERASE THE PAST AND EMBRACE THE PRESENT!

HANDLING WEDNESDAY! HOT YOGA FLOW, 9:30 AM.....Bun or no bun, you've got this and a beautiful flow never hurts! CHAIR YOGA, 9:30 AM.....Giving yourself props for living your best life! LUNCH BREAK YOGA, 12:05 PM.....Give yourself a break that speaks to every part of you.....and NO, I don't mean a Taco Bell!... HOT YOGA, 5:30 PM.....Erase that chill after a rainy, wet Wednesday. GENTLE YOGA, 5:30 PM.....Go ahead and get gentle with you; your body, your mind and your soul! ALL THE BUNS IN THE WORLD CAN FIGHT OFF ALL THE WEDNESDAYS THAT DIDN'T TURN OUT THE WAY YOU EXPECTED THEM TOO! BUT YOGA CAN!

LIKE THE LOTUS, WE TRUST IN THE LIGHT, GROW THROUGH THE MUD, AND BELIEVE IN NEW BEGINNINGS! TRIUMPHANT TUESDAY! HOT YOGA, 9:30 AM-CANCELLED!... LUNCH BREAK YOGA, 12:05 PM.....Are you at ease in muddy water? That's why we hit the mat! YOGA YUM, 5:30 PM.....Blooming, blossoming, and being YOU! DEEP STRETCH YOGA, 7:00 PM.....When you release the petals of your past, you give yourself permission to bloom! IF YOU SEEK LOVE, BE YOURSELF!

MONDAYS ARE FOR STOPPING TO TAKE NOTE OF THE WONDERMENT IN THE WORLD! MIGHTY MONDAY! YOGA 1, 9:30 AM.....Let gratitude for YOU begin first thing!... LUNCH BREAK YOGA, 12:05 PM......We don't need to figure out how to breathe every moment, but we do need to take deep breaths to help us through some Mondays! HOT YOGA, 5:30 PM.....Many of our bodily functions take care of themselves without us paying much attention to them. Feel the wonderment of that! YOGA 1, 5:30 PM.....Don't wait to be grateful for things you may be taking for granted. RESTORATIVE YOGA, 6:30 PM.....How many small miracles can you find throughout your day?! SPEND YOUR MONDAY WITH A HEART FULL OF GRATITUDE FOR ALL!

YOGA ALLOWS YOU TO REALIZE YOUR GIFTS AND YOUR WEEKEND OFFERS FULFILLMENT! FRIDAY LUNCH BREAK HOT YOGA, 12:05 PM.....When you're looking for a warm, heated environment to move in....... SATURDAY YOGA FLOW, 8:30 AM......Come flow with the dance of YOU. HOT YOGA, 10:00 AM....Autumn brings rain, wind and cooler weather so yoga in a heated room feels yummy! SUNDAY HOT YOGA, 1:00 PM.....If your work out routine doesn't include a good stretch, here's your chance. COMMUNITY YOGA, 4:00 PM.....Giving back to you. Pay what you want and enjoy. GENTLE YOGA, 5:00 PM.....Ending your weekend with a little yoga.....WINNING! PUTTING YOUR LIFE INTO PERSPECTIVE! YOU ARE SPECIAL AND THE WORLD WOULD NOT BE THE SAME IF YOU WEREN'T ADDING YOUR GIFTS TO IT!

YOGA YUM-9:30 AM & LUNCH BREAK-12:05 PM CANCELLED TODAY ONLY! SORRY FOR LATE NOTICE!YOGA YUM-9:30 AM & LUNCH BREAK-12:05 PM CANCELLED TODAY ONLY! SORRY FOR LATE NOTICE!

WHY DO YOGA EVEN ON HOLIDAYS?? HALLOWEEN THURSDAY! SUNRISE HOT YOGA, 5:30 AM.....Because bringing attention into the NOW allows for clarity. YOGA YUM, 9:30 AM.....Because while getting still we find answers to problems we didn't know existed.... LUNCH BREAK YOGA, 12:05 PM....Because what we think, we become. ALL LEVELS YOGA, 5:30 PM.....Because we believe in adding to the positive and reducing the negative. POWER HOT YOGA, 5:30 PM....Because we understand that keeping our bodies healthy helps our mind stay strong and clear. BECAUSE WHEN YOU BRING HEALING TO YOURSELF YOU HELP HEAL THE WORLD! NAMASTE!

IT'S GETTING REAL! FREEZING TEMPERATURES, EARLIER DARKNESS, GHOSTS AND GHOULS! WICKED WEDNESDAY! CHAIR YOGA, 9:30 AM......Recovering from an injury or surgery, or just looking for a gentler practice? We use a chair for support to gain strength and find our deepest stretch. HOT YOGA FLOW, 9:30 AM.....How good do you want your body to feel? Embrace the heat!!!... LUNCH BREAK YOGA, 12:05 PM.....If it's Hump Day yoga is necessary. Help yourself through the week! HOT YOGA, 5:30 PM.....Warm those muscles and those bones! Spooky good times right here! GENTLE YOGA, 5:30 PM......A very good place to start!! Find enjoyable movement no matter what your level of yoga practice might be. GET YOUR BONES ON IN HERE. WE ARE WAITING FOR YOU!!!

YOU CAN'T SKIP YOGA THIS WEEK OR ELSE! TREATS FOR TUESDAY! HOT YOGA, 9:30 AM.....You don't want to miss this.....it's the place to not only warm up, but feed your spirit! LUNCH BREAK YOGA, 12:05 PM.....Tell the universe what you need.....trust that the universe will hear you.... YOGA YUM, 5:30 PM.....Get ready for a spooky night-but not here-we only do yum here! DEEP STRETCH WARM, 7:00 PM.....Melt your heart with love as well as your muscle stiffness! OPEN 7 DAYS A WEEK WITH A CLASS THAT YOU'RE SURE TO LOVE!

HAPPY HALLOWEEN WEEK! WE'RE HERE FOR YOU! MINDFUL MONDAY! YOGA 1, 9:30 AM.....It's where to begin. Walk right in and learn to enjoy all the benefits of a yoga practice. LUNCH BREAK YOGA, 12:05 PM.....Letting go of some baggage can make your Monday afternoon a very happy place to be.... HOT YOGA, 5:30 PM.....Ready for something new? Let us help you strengthen your body, as well as your mind and spirit. YOGA 1, 5:30 PM.....What will you experience during one hour of a yoga practice? Piece of.mind, relaxation, movement, stretch, and a lot of love!! RESTORATIVE YOGA 6:30pm...Renew your self for the best treat of all! HAVE A GREAT WEEK AND DON'T FORGET YOGA HELPS ALL SITUATIONS!!

TIS THE SEASON! FREAKY FRIDAY! LUNCH BREAK HOT YOGA, 12:05 PM.....Bring those bones (muscles, joints, and ligaments) of yours in for a lunch break to remember!... SIGNIFICANT SATURDAY! YOGA FLOW, 8:30 AM....Because it's the weekend, you can take your time and let that body flow! HOT YOGA, 10:00 AM.....With an autumn chill in the air, take advantage of the heat! SITUATIONAL SUNDAY! HOT YOGA, 1:00 PM......It's delightful, it's delicious--no it's not Halloween candy, it's HOT YOGA! COMMUNITY YOGA, 4:00 PM.....When you want a great yoga class in a beautiful, serene setting, but can't afford it? Pay what you want! GENTLE YOGA, 5:00 PM.....Your weekend can begin and end in a positive way. Just show up! HAVE A BEAUTIFUL WEEKEND AND TREAT YOUR BODY, MIND, AND SOUL TO THE WONDERFUL EXPERIENCE THAT IS YOGA!

ILLUMINATE THE WORLD! THANKFUL THURSDAY! SUNRISE HOT YOGA, 5:30 AM.....When you're up before the sunrise to share your light with the world! YOGA YUM, 9:30 AM.....Within each of us is a unique, glimmer from the divine. Don't be afraid to let it shine!... LUNCH BREAK YOGA, 12:05 PM.....Because it's your lunch break, it's Thursday, and you deserve this! ALL LEVELS YOGA, 5:30 PM.....Let that spark within you come to the forefront. Delight in the way it makes you and others feel. POWER HOT YOGA, 5:30 PM.....There's no competition in yoga- not with anyone else that is! SHARE THE BEAUTY AND PERFECTION OF YOUR SOUL WITH ALL! WE SERVE UP YOGA 7 DAYS A WEEK!

YOU ARE THE UNIVERSE.....BELIEVE! AWARE WEDNESDAY! HOT YOGA FLOW, 9:30 AM.....Your existence affects thousands of people in countless ways. Take a moment to reflect on that!... CHAIR YOGA, 9:30 AM......Just because you don't move like you used to doesn't mean you can't still do yoga! Positivity prevails! LUNCH BREAK YOGA, 12:05 PM.....Because your inner thoughts help create you, we think in the affirmative! GENTLE YOGA, 5:30 PM.....We are part of a bigger whole....we are necessary! HOT YOGA, 5:30 PM.....Use our reminders to breathe in and out, slow down, and take the time to reconnect with YOU! YOU ARE IMPORTANT AND NECESSARY!

LET'S GET HAPPY! TRIED AND TRUE TUESDAY! HOT YOGA, 9:30 AM.....Be thankful for this present moment for no past or future can touch it! LUNCH BREAK YOGA, 12:05 PM.....Let's all live in the next breath we take.... YOGA YUM, 5:30 PM.....Slow down folks! The world is traveling way too fast for most. Be in this moment! DEEP STRETCH WARM, 7:00 PM.....Your body is going to love you for this! CHOOSE HAPPINESS WHEREVER YOU END UP BEING!

COME EXPLORE YOU! MINDFUL MONDAY! YOGA 1, 9:30 AM.....Your body needs yoga to cure the things your mind can't control and your soul craves. LUNCH BREAK YOGA, 12:05 PM.....Hello body. Happy Monday. What do you need? Yoga? You've got it!... HOT YOGA, 5:30 PM......Let's explore our souls together. YOGA 1, 5:30 PM......You want to heal your soul? We've got the cure. RESTORATIVE YOGA, 6:30 PM.....Listening to what your body needs. MONDAYS CAN BE DIFFICULT SO MAKE TIME TO SHED SOME OF YOUR DAY WITH US!

WEEKENDS-TIME TO CONNECT WITH YOU! FRIDAY LUNCH BREAK HOT YOGA, 12:05 PM.....Taking time for you-your body, your mind, your soul!... SATURDAY YOGA FLOW, 8:30 AM.....Where will your Saturday begin? Do something significant for YOU! HOT YOGA, 10:00 AM....Yoga asks us to be all that we can be! Finding your best self here! SUNDAY HOT YOGA, 1:00 PM.....Be boundless, be free, get rid of all that isn't serving you! COMMUNITY YOGA, 4:00 PM....Where will your journey begin? Pay what you want and reap all the benefits! GENTLE YOGA, 5:00 PM.....One more chance for weekend yoga. If you had one more chance in life, would you take it! TAKING CONTROL OF EVERYTHING THAT IS GOING ON INSIDE OF YOU! WE GIVE YOU THAT CHANCE 7 DAYS A WEEK!

IT'S GONNA BE A GREAT THURSDAY! SUNRISE HOT YOGA, 5:30 AM......Getting your groove on before work even begins.....WINNING!! YOGA YUM, 9:30 AM......You want to spend a little extra time on your mat? This class gives you that ability and MORE!! LUNCH BREAK YOGA, 12:05 PM.....Working folks all agree....lunch hour yoga is the bomb. Take a quick sneak peak at how you can break up your day!... POWER HOT YOGA, 5:30 PM.....Get the workout you need and a little bit more! ALL LEVELS YOGA, 5:30 PM.....Are you taking the time to reinvest in you and your soul? GIVE THURSDAY YOGA A TRY; YOU'LL BE GLAD YOU DID!

FINDING BALANCE IN YOU LIFE! HOT YOGA FLOW, 9:30 AM.....The back and forth, the warm, the cold. Learning when to let go can be difficult even when we know it's meant to be. CHAIR YOGA, 9:30 AM....Push, pull, standing or sitting; your muscles get a work out and a stretch. Benefits galore! LUNCH BREAK YOGA, 12:05 PM....When that desk chair isn't all it's cracked up to be....surrender to the yoga mat!!... GENTLE YOGA, 5:30 PM.....Because your yoga journey doesn't have to be difficult to be effective! HOT YOGA, 5:30 PM.....Yes, yoga is a science....let's become scientists of our bodies and souls! SERVING UP THE BEST IN YOGA EXPERIENCE RIGHT HERE IN JC, MO! EXPLORE YOUR LIFE IN BEAUTIFUL SURROUNDINGS WITH LIKE-MINDED FRIENDS!

TO SURVIVE, DO WHAT THE SEASONS DO - CHANGE. -Sarah Singhal HAPPY TUESDAY! HOT YOGA, 9:30 AM......If the cooler weather's given you achey joints and muscles, a dose of hot yoga can help. ... LUNCH BREAK YOGA, 12:05 PM.....When you're ready for a new chapter in your life, we'll meet you on the mat! YOGA YUM, 5:30 PM......Just another chance to rid your body of anything that isn't serving you anymore! DEEP STRETCH WARM, 7:00 PM.....Treat yourself after a long day at work. Give yourself some gratitude just for being you! INVESTING IN YOURSELF IS NOT EGOTISTICAL-IT'S NECESSARY SO THAT YOU CAN CONTINUE TO DO ALL THE THINGS YOU DO FOR OTHERS!

MONDAYS ARE FOR GETTING BENDY! YOGA 1, 9:30 AM.....Calling all those folks who think they can't do yoga because they aren't flexible! Yoga is for every body....especially yours! LUNCH BREAK YOGA, 12:05 PM.....Whether you're calling today a holiday or not, we are here for you! HOT YOGA, 5:30 PM.....Cooler temps may have your muscles tight, but an hour of yoga in a warm environment can help!... YOGA 1, 5:30 PM....The benefits of doing yoga are many. Strength, flexibility, better concentration and focus. RESTORATIVE YOGA, 6:30 PM.....Sometimes life is so hectic that all we need is a little time to unwind, breathe deep, and relax. Find that good stuff here! LET US SHOW YOU JUST HOW GOOD YOU CAN FEEL. FIND A CLASS THAT SPEAKS TO YOU TODAY. WE ARE OPEN 7 DAYS A WEEK AND ALSO OFFER PRIVATE YOGA LESSONS, MASSAGE, AND ENERGY HEALING.

IMAGINE THE WEEKEND WITH LOADS OF YOGA CLASSES! FRIDAY LUNCH BREAK HOT YOGA, 12:05 PM.....Thinking about a lunch break that includes hot yoga? You've got it!... SATURDAY YOGA FLOW, 8:30 AM.....Calling all newbies!! Beginnings never felt so good! HOT YOGA, 10:00 AM....Cooler weather calls for thoughts of movement in a heated room where those constricted muscles can release! SUNDAY HOT YOGA, 1:00 PM.....Manifesting love for self! COMMUNITY YOGA, 4:00 PM......Imagine a yoga class where you can pay what you want and enjoy the same benefits. This is it! GENTLE YOGA, 5:00 PM......Time for reflection, manifestation of intentions, and the ability to rally for your work week. CLASSES 7 DAYS A WEEK. FIND ONE THAT SUITS YOUR NEEDS TODAY!

COLOR YOUR THOUGHTS WITH SO MUCH BEAUTY! SUNRISE HOT YOGA, 5:30 AM.....Early mornings are a perfect time to move. When you add heat, it makes for a luscious beginning to your Thursday! YOGA YUM, 9:30 AM.....Our lives are happening so fast that slowing down sometimes becomes difficult. We help you discover how....one breath at a time! LUNCH BREAK YOGA, 12:05 PM.....Legs cramping, neck stuck, arms becoming fatigued? Try a little stretch away from the office.... POWER HOT YOGA, 5:30 PM.....Dye your soul the color of strength! ALL LEVELS YOGA, 5:30 PM.....Learning to color your thoughts in lovely, bright love! WE ALL NEED A RESET ONCE IN AWHILE! REMEMBER WHAT COLOR YOU WANT YOUR SOUL TO BE!

WE ARE ONE! WONDERFUL WEDNESDAY! HOT YOGA FLOW, 9:30 AM.....Sometimes you just need a little more, SO....here you are!... CHAIR YOGA, 9:30 AM.....Continuing healthy living at every age and ability level! LUNCH BREAK YOGA, 12:05 PM.....The entire universe resides within you and you in it. Come shake that loose! HOT YOGA, 5:30 PM.....Honor every single muscle, bone, and tendon in your body! GENTLE YOGA, 5:30 PM.....Because we honor you, we give you an asana practice fit for a king or queen. Just show up! SHARE IN THE TRUTH-THE LOVE, KINDNESS, & LIGHT THAT IS YOURS TO ENJOY!

GIVE LOVE, RECEIVE LOVE, BE LOVE! TAKE TIME TUESDAY! HOT YOGA, 9:30 AM.....When you believe in love, it finds you. Warm your heart and your body!... LUNCH BREAK YOGA, 12:05 PM.....Work may give you a headache, loose it here....not saying you don't have to go back to work, but still....! YOGA YUM, 5:30 PM.....Where love grows is where you stay! You're just a few minutes away from joy! DEEP STRETCH WARM, 7:00 PM.....Love yourself - and love your body. Don't miss this hour of love! NO PAIN NO GAIN IS NOT IN OUR VOCABULARY. WE WANT YOU TO FEEL GREAT! OPEN 7 DAYS A WEEK FOR YOUR FEEL GOOD FEELING!

FIND YOURSELF IN NOW SINCE THAT'S ALL THERE REALLY IS. MONDAY YOGA 1, 9:30 AM.....Let's look at ourselves from the inside out.... LUNCH BREAK YOGA, 12:05 PM....We all need a moment just to remind ourselves of the here and now. Especially on Monday! HOT YOGA, 5:30 PM.....Cooler weather makes for a delightful hot yoga experience! Your Monday just started looking fabulous. YOGA 1, 5:30 PM.....Slip into silence for a few moments; listen to your own heart beat, notice your inhales and exhales. Come within. RESTORATIVE YOGA, 6:30 PM.....You may be seeking out some rest, relaxation, and pain free stretch....come right in and enjoy! NOW IS THE ONLY MOMENT.

FALL TAKES MEDITATION TO A WHOLE NEW BEAUTIFUL PLACE! HAPPY WEEKEND! FRIDAY LUNCH BREAK HOT YOGA, 12:05 PM.....Crisp, cooler fall weather meets warm, wonderful stretch!... SATURDAY YOGA FLOW, 8:30 AM.....Just starting yoga or a seasoned practitioner can all enjoy a little flow on a Saturday morning. HOT YOGA, 10:00 AM.....Take in the luscious movement your body needs. YOGA ON THE QUAD WITH LINCOLN UNIVERSITY, 1:00 PM......Come join us for a FREE class with LU students and staff. In case of rain, we'll be at The LINC!!! SUNDAY HOT YOGA, 1:00 PM......Just another chance to spend some alone time with you and your body! COMMUNITY YOGA, 4:00 PM.....By donation-take class-enjoy! GENTLE YOGA, 5:00 PM......Come stretch all the things....you'll enjoy a taller you! WE MAKE IT EASY...JUST SHOW UP AND TAKE CLASS! NO SIGN UP NEEDED!

COME FIND OUT HOW REALLY GOOD YOU CAN FEEL! THUNDEROUS THURSDAY! SUNRISE HOT YOGA, 5:30 AM....The weather, she is a changing which means your muscles with feel it too! Come on in for a healthy dose of warmth!... YOGA YUM, 9:30 AM.....Your body yearns to move. Come dance with us! LUNCH BREAK YOGA, 12:05 PM....What would you like to learn about yourself? Come explore here. POWER HOT YOGA, 5:30 PM.....We are grateful for cooler weather. It makes hot yoga all the more YUMMY! ALL LEVELS YOGA, 5:30 PM.....Learning balance....where to hold on and where to let go! OPEN 7 DAYS A WEEK! FIND A CLASS THAT SPEAKS TO YOU!

WHATEVER-IT'S WEDNESDAY! HOT YOGA FLOW, 9:30 AM.....You'll find more ZEN after you sweat out the things you no longer need in your life! CHAIR YOGA, 9:30 AM.....Even though support is sometimes required, yoga is still available to you. Chill here! LUNCH BREAK YOGA, 12:05 PM.....You may have 109 problems to solve at work, but they'll still be there when you get back from YOGA....refreshed and ready to tackle them!... HOT YOGA, 5:30 PM.....If you can't see the weekend yet, maybe you will after this! GENTLE YOGA, 5:30 PM....Allow those tight muscles to feel as soft as kitten fur....but you have to be here! WE HOPE FOR YOU A WONDERFUL WEDNESDAY FILLED WITH PLENTY OF ASANA, SOUL, AND HEART!

LET'S GET SCIENTIFIC! TREMENDOUS TUESDAY! 9:30 AM.....HOT YOGA, 9:30 AM.....A little flow, a little work, and a lot of attention to YOU! LUNCH BREAK YOGA, 12:05 PM.....Your well-being is witnessed by the Universe! ... YOGA YUM, 5:30 PM.....Come and get into you. Know yourself inside and out. Feel all the feels. DEEP STRETCH WARM, 7:00 PM.....We'll take you there. Where? Bliss!!! OPEN 7 DAYS A WEEK! ALL ARE WELCOME!

LETTING GO IS AN IMPORTANT GIFT TO GIVE YOURSELF. PERMISSION TO RELEASE THINGS THAT ARE NO LONGER SERVING YOU. RELAXING INTO A POSE WHEN YOU WANT TO GET OUT OF IT. MONDAY, MONDAY! YOGA 1, 9:30 AM.....Not sure where to start? This is IT!... LUNCH BREAK, YOGA, 12:05 PM......How to get through your Monday? Try a yoga lunch break! HOT YOGA, 5:30 PM......Combine a beautiful practice with heat in a gorgeous space....then let GO! YOGA 1, 5:30 PM.....Just like the trees release their leaves, you release things you no longer need in your life. RESTORATIVE YOGA, 6:30 PM.....Just like the name says, if you let go, you can restore your body! FALL IS UPON US, THE WEATHER IS CHANGING. OPEN 7 DAYS A WEEK TO HELP YOU THROUGH ANY OF LIFE'S COMPLEX TURNS!

HOT YOGA 1 pm Canceled Today!!HOT YOGA 1 pm Canceled Today!!

HAPPY WEEKEND! LET'S BREATHE! FABULOUS FRIDAY! LUNCH BREAK HOT YOGA, 12:05 PM....Breathing into and through poses is mandatory and necessary for optimal release of those tight muscles.... SUNNY SATURDAY YOGA FLOW, 8:30 AM....Join our beautiful tribe of warrior yogi and yogini's. Saturday morning and this class is a great place to start! HOT YOGA, 10:00 AM.....It's time to get your body in gear to help your heart open and your soul breathe. SATYA SUNDAY HOT YOGA, 1:00 PM.....Weekends are for deep breaths, hot yoga, and long naps! COMMUNITY YOGA, 4:00 PM.....You know you need to start, but not sure how. Bring a donation and find your hOMe! GENTLE YOGA, 5:00 PM.....Feel your best and do it gently. COME ON IN AND TAKE A TOUR OF OUR BEAUTIFUL HISTORIC BUILDING, TAKE A CLASS, GET A MASSAGE, OR ENERGY HEALING TO ALIGN THOSE BEAUTIFUL CHAKRAS!

ENERGY SHARED IS ENERGY GAINED! THANKFUL THURSDAY! SUNRISE HOT YOGA, 5:30 AM.....Up with the crackling dawn. Ready and rearing to go!... YOGA YUM, 9:30 AM.....Spend a little more time on the mat with you for a yummy, good feeling! LUNCH BREAK YOGA, 12:05 PM.....We want all the good energy we can get! Join us! ALL LEVELS YOGA, 5:30 PM....Enjoying the cooler, crisp fall weather AND some great energy. POWER HOT YOGA, 5:30 PM.....Your soul will thank you for the deep breaths, beautiful stretch, and recognition of your power and strength! A SEASON CHANGE IS UPON US....HOW WILL YOU RESPOND?!

UNTYING KNOTS, RELEASING THE PAST, & FINDING LOVE! WONDERFUL WEDNESDAY! CHAIR YOGA, 9:30 AM.....Everybody dance now! Need a little stretch, some muscular action, and balance? Join on in! HOT YOGA FLOW 2, 9:30 AM.....Untie yourself while you seek strength, length, and breath control.... LUNCH BREAK YOGA, 12:05 PM.....Your lunch hour....what a great place to open your heart! HOT YOGA, 5:30 PM.....Just another chance to gain the tools you need to untie those knots you've been holding on to. GENTLE YOGA, 5:30 PM.....Lovingly, gently, untying to lengthen, to make more room and rejuvenate. LET US HELP YOU FEEL BETTER THAN YOU EVER HAVE BEFORE. WE OFFER YOGA 7 DAYS A WEEK, MASSAGE THERAPY AND ENERGY HEALING!

DOING ONE SMALL ACT OF KINDNESS EACH DAY CAN HELP MAKE THE WORLD GO AROUND MUCH MORE SMOOTHLY! TRUTHFUL TUESDAY! HOT YOGA, 9:30 AM.....Dance with the music, your breath, and watch your cares fall away.... LUNCH BREAK YOGA, 12:05 PM.....When your boss says you need to do it again....okay, but yoga first! YOGA YUM, 5:30 PM.... Reverent repetition as we like to call it. Keep repeating until all is well. DEEP STRETCH WARM, 7:00 PM.....Cleansing your insides is what yoga is all about. Come within! LEARNING TO TAKE CARE OF YOU INSIDE AND OUT! JUST WALK ON IN; WE DO THE REST!

MIGHTY MONDAY HAS ARRIVED! LET'S GET HAPPY! YOGA 1, 9:30 AM.....Walk on in, beginners welcome! Your happiness is waiting for you! LUNCH BREAK YOGA, 12:05 PM.....Monday, Monday-so good to me-especially if yoga is added. HOT YOGA, 5:30 PM....Your present moment on your mat is the only moment that matters.... YOGA 1, 5:30 PM.....Caring for YOU, your body, your spirit, and your soul=HAPPINESS! RESTORATIVE YOGA, 6:30 PM....Come taste the flavor of happy! OFFERING HAPPINESS 7 DAYS A WEEK! PRIVATE AND GROUP CLASSES AVAILABLE! MASSAGE & ENERGY HEALING!

IT'S WEEKEND YOGA TIME! FRIDAY LUNCH BREAK HOT YOGA, 12:05 PM.....Lunch hour can be a special treat if you leave your desk, walk on in, and relax.!... SATURDAY YOGA FLOW, 8:30 AM....Beginning your weekend never felt this good before! Beginners welcome! HOT YOGA, 10:00 AM.....We are coming at you with a wonderful stretch, some muscular movement, and a lesson in love. SUNDAY HOT YOGA, 1:00 PM.....Searching for a little more? Look no further. COMMUNITY YOGA, 4:00 PM....New to yoga and not sure how to start? This class lets you do just that by donation. GENTLE YOGA, 5:00 PM.....Your weekend isn't over yet so let's make the most of it! YOU WANT TO FEEL BETTER THAN YOU'VE EVER FELT BEFORE! JUST WALK IN THE DOOR!

TAKING LIFE ONE BREATH AT A TIME! NO PRETENDING! THOROUGHLY THURSDAY! SUNRISE HOT YOGA, 5:30 AM.....Let's practice those long, full inhales and exhales so that our day runs ever so smoothly. YOGA YUM, 9:30 AM....Taking time to go deeper cause real is all you've got!... LUNCH BREAK YOGA, 12:05 PM.....Coming into contact with the breath your body is seeking. ALL LEVELS YOGA, 5:30 PM.....Steady mind=a steady life! POWER HOT YOGA, 5:30 PM.....Be prepared to stretch, bend, breathe and test your strength....oh, and sweat!! You gotta love that sweet sweat! GIVE YOURSELF THE TIME YOU DESERVE! DOING LIFE THE RIGHT WAY FOR YOU!

NOTHING MATTERS BUT YOUR WILLINGNESS TO TRY! WAKEFUL WEDNESDAY HOT YOGA FLOW 2, 9:30 AM.....Surrender it all....you're not too inflexible. You're not too out of shape. You're not anything that can keep you from doing yoga! CHAIR YOGA, 9:30 AM.....We start from wherever you are. No need to be anything other than you!... LUNCH BREAK YOGA, 12:05 PM.....Receiving the gift of yoga can happen at any age....you just need to be open to the reception. GENTLE YOGA, 5:30 PM....Release any thoughts you've had about yoga until you try it. Then try again. Try until you are able to love you for you and not someone you think you should be. HOT YOGA, 5:30 PM.....Delivering the message to the masses....inhale strength/exhale doubt and repeat! YOGA IS UNIVERSAL....AVAILABLE TO ALL....JUST WALK IN THE DOOR AND REAP ALL THE BENEFITS!

A HUMAN BEING IS A SINGLE BEING; UNIQUE & UNREPEATABLE! ~Pope John Paul II~ UNIQUELY TUESDAY! HOT YOGA, 9:30 AM.....Because you are you and nobody else....let's unearth! LUNCH BREAK YOGA, 12:05 PM...What's a lunch hour for if not to dig a little deeper?... YOGA YUM, 5:30 PM.....We're going to get right down to the core of it all. DEEP STRETCH WARM, 7:00 PM.....Positively wonderful feelings are coming your way! Treat yourself!! WHEN THE WORLD SENDS US LEMONS WE MAKE SWEETNESS! BE KIND TO THE ONLY YOU YOU'LL EVER KNOW! YOU WON'T HAPPEN AGAIN!

"Whatever affects one directly, affects all indirectly. I can never be what I ought to be until you are what you ought to be. This is the interrelated structure of reality." ~Martin Luther King, Jr. ONE LOVE MONDAY.... YOGA 1 9:30am...Your desire to get real is the Bigger need to get real. Begin here. LUNCHTIME YOGA 12:05pm...Make the right choice. After all, we're all listening. YOGA 1 5:30pm....No judgments. Just a beginning. Fetch wood-carry water, Soul-dier. HOT YOGA 5:30pm...Sweat? Sweet. Plus, you're winning on a bigger level. RESTORATIVE YOGA 6:30pm...Yoga makes time. Let us teach you to let go. It has to be taught. We are all a student, AND a teacher, to the grand experiment of life. Your "atman" (inner-teacher) is awaiting a wake-up-call. OPEN 7 DAYS A WEEK to hold each other UP. Walk on in, and let's hold hands.

CELEBRATING THE WEEKEND WITH BOLD INTENTIONS! FRIDAY LUNCH BREAK HOT YOGA, 12:05 PM....You are what you are seeking. Seek a you that is grateful!... SATURDAY YOGA FLOW, 8:30 AM.....Don't hold back! Let the universe know what you want. HOT YOGA, 10:00 AM.....Hey you-yes, you! You are boldly finding your way through life and your prayers will be answered! SUNDAY HOT YOGA, 1:00 PM....Because it's your Sunday to do what you want to with! COMMUNITY YOGA, 4:00 PM....Getting to know you can be a long journey. Pay what you want as you take the trip. GENTLE YOGA, 5:00 PM.....All you need to do is ask for what you need. You can't bring back the past, but you can learn from it. WE KNOW FINDING THE TIME FOR YOU CAN BE A TRICK! SO WE ARE OPEN 7 DAYS A WEEK!

And this is EXACTLY why we are here. This is not a natural human reflex in the 21st century. It has to be taught. Mocayati (Sanscrit) , to loosen, or let go, or discharge and shed. TOTALLY LET IT GO THURSDAY!... SUNRISE HOT YOGA 5:30am...Because the sun gets up, and does her work. Have you ever known a love as consistent as her? YOGA YUM 9:30am...Take time to make time. This is not up for debate. LUNCHTIME YOGA 12:05pm...You make the world better, Soul-dier, one less "rant" kinder. ALL LEVELS YOGA 5:30pm...Caroline just returned from TIBET! Get your yoga set to GO. POWER HOT YOGA 5:30pm...Darc will kick your ass, give you a sweet kiss, and say "I'm living through the nightmare as well, and I am compassionate. Let's rock the mat." Realize that relaxing and letting go needs to start with the body. It needs to be taught. And when you are taught to surrender, in a safe, comforting, supportive space? You're freaking changing the world. OPEN 7 DAYS A WEEK.

"Success depends on where intention is" Every time we practice, this is the beginning. After all, if you don't know where you wanna go, then how is it gonna happen? MANIFEST DESTINY. WISER WEDNESDAY! Practice and all is coming.... HOT FLOW YOGA 9:30am...Darcy leads us into the heat of life. There is no other, until it gets cold. THIS is Sat Nam. CHAIR YOGA 9:30am...Cancelled today only. LUNCHTIME YOGA 12:05pm....When you crave kindness, create kindness internally. You made the correct choice, Soul-dier. GENTLE YOGA 5:30pm...If this day has created a samskaric/memory chain for you...let's find a way to re-wire it to peace. HOT YOGA 5:30pm....Heat burns away the grit. Heat is the internal combustion of all life. Tapas (work) much, then breathe out the dust. This date is difficult for all. Evil can happen from ill intentions. Let's use our powers for GOOD. It can be re-wired. OPEN 7 DAYS A WEEK.

Because sometimes it seems like nothing matters, unless you get into a calm open space. We're here for your BREATH, BODY, AND MIND. TANTRIC TUESDAY! HOT YOGA 9:30am...Welcome teacher Sari, who will guide you down the Bali path of love, introspection, and peace. LUNCHBREAK YOGA 12:05pm....Um, duh. The world needs you to teach the world to chill out.... YOGA YUM 5:30pm...Think of the best way you've ever felt, ever. And press repeat. DEEP STRETCH YOGA 7pm....Your body needs this. 85 degrees, long deep stretching, and a calm, quiet space. WE ARE THE PEACE YOU CRAVE. Walk in, no hassles. no worries, no pressure. OPEN 7 DAYS A WEEK. See more

WE DO ONE THING, AND WE DO IT WELL. We are not a gym; we are a YOGA STUDIO, quiet and serene...solely dedicated to your safety, exploration, and healing, through this auspicious science. MINDFUL MONDAY!... YOGA 1, 9:30 AM.....Begin your week mindfully. This practice allows you to find balance, control, and respect for the only body you have. Begin here! LUNCH BREAK YOGA, 12:05 PM....When your Monday's got you feeling anxious, we've got your quiet place and a little bit more. HOT YOGA, 5:30 PM....Finding peace through movement. Because sweat... and sweat...and showers. Breathe, Souldier. YOGA 1, 5:30 PM....For those of you who find Monday's a bit much....we've got your happy place. This is the beginning of everything. RESTORATIVE YOGA, 6:30 PM....Slow down. The rush is over. You and your body deserve this hour of love. WELCOME YOURSELF hOMe. PEACE, INTROSPECTION, AND HEALING BEGIN HERE. NOT IN COMPETITION. It's a helluva lot deeper than how tight your ass is.

YOUR WEEKEND IS HAPPENING NOW! FABULOUS FRIDAY! LUNCH BREAK HOT YOGA, 12:05 PM....Just how much fun can you handle? Get powerful, feel elated, then rest!... SUDDENLY SATURDAY! YOGA FLOW, 8:30 AM....Where you are is where your weekend begins! Get on in here! HOT YOGA, 10:00 AM.....You are in the right place, you Rock Star! Enjoy! SATYA SUNDAY! HOT YOGA, 1:00 PM....It's your body; it's your health! COMMUNITY YOGA, 4:00 PM....You know you need this! Pay what you want and enjoy! GENTLE YOGA, 5:00 PM....You've no idea how wonderful you'll feel after a bit of movement, stretch, and rest! IT'S THE BEST WAY TO FEEL GOOD....IT'S YOGA!

LEARN HOW TAKING DEEP BREATHS HELPS ALL SITUATIONS! THANKFUL THURSDAY! SUNRISE HOT YOGA, 5:30 AM.....The before work on Thursday place to be....showers provided! YOGA YUM, 9:30 AM.....Finding balance between breath and movement.... LUNCH BREAK YOGA, 12:05 PM......If your lunch hour doesn't include some stretch, do yourself a favor....find it here! ALL LEVELS YOGA, 5:30 PM.....Most things we have some fear about trying are really worth doing for the sake of your health. especially when it's with yoga. POWER HOT YOGA, 5:30 PM.....This crowd can get big! Get on in here early to save your mat spot! 7 DAYS A WEEK WITH A TIME THAT'S RIGHT FOR YOU. JOIN US TODAY!

THANKFULLY IT'S HUMP DAY! WEIRD WEDNESDAY! CHAIR YOGA, 9:30 AM.....Can't touch your toes? No matter cause we've got you covered! HOT YOGA FLOW, 9:30 AM.....If you come in all discombobulated you'll leave felling like a new person!... LUNCH BREAK YOGA, 12:05 PM.....Does your Wednesday suddenly feel like a Tuesday or a Thursday or some other day? Ground here! GENTLE YOGA, 5:30 PM....Just were you need to be after a hump day work day! HOT YOGA, 5:30 PM.....Because how else do you beat the "hump day blues?" CUTE CAMELS MAKE EVERYTHING BETTER. COME VISIT US TODAY TO SEE HOW MUCH BETTER YOU CAN FEEL!

WHEN YOU'VE GOT THAT MONDAY FEELING ON A TUESDAY....YOGA HELPS! HOT YOGA, 9:30 AM.....Come support our newest teacher, Sari Yee! She trained in Bali to bring the love back to JC and The Yoga Studio! Welcome Sari!! LUNCH BREAK YOGA, 12:05 PM....Bring it on in here for a break in your Mondayish Tuesday! YOGA YUM, 5:30 PM....Because Tuesdays are for feeling fine and tomorrow is already Wednesday!... DEEP STRETCH WARM, 7:00 PM.....Maybe your Labor Day was spent celebrating BIG! Your healing begins here! HAPPY TUESDAY! HAPPY SEPTEMBER! WE HAVE CLASSES FOR ALL LEVELS. JUST WALK IN TO SIGN UP!

SOUNDS LIKE A PLAN!! FUN FRIDAY! LUNCH BREAK HOT YOGA, 12:05 PM.....Your lunch break just got FABULOUS!!... SENSATIONAL SATURDAY! YOGA FLOW, 8:30 AM.....After sleep, there's always yoga! HOT YOGA, 10:00 AM.....Another chance to show YOU what you're made of and show your soul a little love! SERENE SUNDAY! HOT YOGA, 1:00 PM.....You've got your morning to rest and your afternoon to gain some strength. COMMUNITY YOGA, 4:00 PM....Pay what you want and gain all the benefit of a beautiful practice. GENTLE YOGA, 5:00 PM....It's been a beautiful weekend. Let's do a little yoga to make it better! WE WILL BE CLOSED ON MONDAY- Labor Day! ENJOY YOUR WEEKEND!

WE ARE SURROUNDED BY STRUGGLE! EVERY LIVING SOUL NEEDS A LITTLE HELP ONCE IN AWHILE. JUST BE KIND?! SUNRISE HOT YOGA, 5:30 AM.....Get that "yoga feeling" before your work day begins! YOGA YUM, 9:30 AM.....Gotta lot of kindness coming your way....and your body's way too! LUNCH BREAK YOGA, 12:05 PM.....Feeling like Friday will never get here? Forget about it with a yoga class to break up your day!... POWER HOT YOGA, 5:30 PM.....You are stronger than you think. Be your bad ass self! ALL LEVELS YOGA, 5:30 PM.....It's a great place to start something new. Jump right in! WALK RIGHT IN THE DOOR-128 E DUNKLIN ST-AND SIGN UP FOR A CLASS. YOU'LL BE GLAD YOU DID!

OBSERVE YOUR THOUGHTS BUT DON'T BE RULED BY THEM. COME WITHIN WEDNESDAY. HOT YOGA, 9:30 AM.....Making peace with yourself, your worth, your everything!... CHAIR YOGA, 9:30 AM.....Do all the same poses with a little extra support when you need it. LUNCH BREAK YOGA, 12:05 PM....What is troublesome to you? Let's get rid of those thoughts. HOT YOGA, 5:30 PM.....Examine your thoughts. Find a new way to tackle those fears! GENTLE YOGA, 5:30 PM.....Hump day is for finding peace within! WE ALL HAVE FEARS & IT TAKES COURAGE TO OVERCOME THEM. YOGA IS YOUR FRIEND, COMPANION, AND CONFIDANT! LET US HELP YOU COME WITHIN.

EMPOWER OTHERS TO CHANGE THE WORLD! CONNECTIVITY TUESDAY! HOT YOGA FLOW, 9:30 AM.....Connect with your self, your body, and your soul for excellent results!... LUNCH BREAK YOGA, 12:05 PM.....Tell all your friends of the benefits of yoga. Better yet, bring them along! YOGA YUM, 5:30 PM.....Because Tuesdays can sometimes be harder than Mondays.....we're here for you! DEEP STRETCH WARM, 7:00 PM.....You'll want your body to feel this joyous everyday! WE WELCOME BEGINNERS THROUGH SEASONED YOGI AND YOGINI'S. CONNECT WITH SELF TODAY!