SPENGA

We pride ourself in keeping the studio SPENGA Clean to keep all of our members safe! Check out our new gadget, a cleaning gun equipped with an electrostatic neutralizer to bring our cleaning game to the next level!

Is your holiday shopping over... or is it just beginning!? This Monday is just another shopping holiday on the national radar, but we can't help but love the GREEN! So Happy Green Monday to our holiday shopping spengafam! We hope you find everything you're looking for . . . #spenga #spengafam #spengacommunity #green #spengagreen #holiday #shopping #online #retail #holidayfinds #goodluck #greenmonday

ALMOST OVER! Free Sessions are expiring and we don't want you to miss it. Let us get to know you and see if SPENGA is the perfect fit for you.. We've already got a hunch that it will be Follow that link >>> spengadesperes.com . . . #mind #body #free #available #happeningnow #spenga #unrivaledfitnessexperience #fitness #fitnessmotivation #SPENGA #WERK #spengafam #kirkwood #desperes #westcounty

While this holiday season might not look like our normal ones.. our schedule for holiday zoom parties or in-person parties can still pile up fast! One way to combat the added stress of the holidays is to stay on schedule as best as you can! Changing up your daily routine for added stress is the best way to get overwhelmed FAST. Stay on your normal sleep schedule, your normal diet and hit those normal SPENGA classes! . . . #SPENGA #holidays #tips #stayhealthy #familytime #fitnessgoals #schedule #stayonschedule #routine #stress #overwhelmed #staystrong

You can try our 60-minute, 3 part workout for FREE! Our workouts are here to kick you into gear and start crushing your fitness goals. We RIDE to raise your heart rate REP to build your muscle and REVIVE to recover spengadesperes.com Tag a friend you want to try SPENGA with below! . .... . #mind #body #free #available #happeningnow #spenga #unrivaledfitnessexperience #fitness #fitnessmotivation #SPENGA #WERK #spengafam #kirkwood #desperes #westcounty See more