RocFit PT

CIRCUIT 1 40sec on 20sec rest or dance 1Shoulder press 2Bicep curl 3High knee with toe tap... 4Shoulder press 5Bicep curl 6High knee See more

Leg ext 100reps Deadlift 100 reps Heel on plate squat 100reps Have fun #noexcuses #happysaturdayeveryone #mambamentality

Floor chest press

SHOULDERS/ARMS Superset Shoulder press/Hammer curl Complete both exercises back to back using the following reps: 12/10, 10/8, 8/7that is ONE set... Complete 3x Superset Lateral raise/alternating bicep curls Complete both exercise back to back using the following reps: 8/7, 7/7, 6/7, 6/7that is ONE set Complete 4x FINISHER 3-ROUNDS 20sec EACH No Breaks between dumbbell. You get 2 minute break before the next round. You can use same dumbbell if you are limited on DUMBBELL 30,20,15, and 10lbs Bicep curl Push up Knee shoulder press Push up Resistance band front raises #youareincontrol #neverletyoudown #BEGREATTODAY #BetOnYourself #partnerworkout #partnersincrime #buddyworkoutsrock #familytime #fitcouplegoals #fitnessmotivation #shredfam @shred415 @shred415stl #letsgo #rocfitlifestyle #nevergiveup #keepsmiling #keepmoving #playinside #wewillgetthroughthis #ThisisForYou

Chest/Legs (Heavy/light DB) 5 ROUNDS (ROUNDS 1-2) 30sec each exercises 2minutes Break before the next round (ROUND 3-5) ... 15sec each exercises 1minute break before the next round CHEST 1Chest press 2Natural grip press 3Chest fly 4Overhead extension 5Tricep extension LEGS 1Deadlift 2Front squat 3Single legs squat(both side) 4Front squat Complete one round or chest/legs before going to the next round, giving you more time to rest each body part. #youareincontrol #neverletyoudown #BEGREATTODAY #BetOnYourself #partnerworkout #partnersincrime #buddyworkoutsrock #familytime #fitcouplegoals #fitnessmotivation #shredfam @shred415 @shred415stl #letsgo #rocfitlifestyle #nevergiveup #keepsmiling #keepmoving #playinside #wewillgetthroughthis #ThisisForYou