Output Performance

Friendly reminder that Output will be closed to clients and open gym members this Saturday, March 13th, for the 2021 USA Powerlifting Bad Hand Invitational! For spectators, there will be a strict limit of 2 spectators per competing athlete throughout the day and entry is set to $10 per spectator. All meet volunteers, spectators, athletes, and coaches will have their temps checked and MUST wear masks that are compliant with Covid-19 guidelines.... If you have any questions, please email us at [email protected]. Thank you!

...... @sbeath @metroboomin @outputperformance @nudohousestl @phokingqui

https://www.eventbrite.com/e/2021-usa-powerlifting-bad-hand General Public Registration goes live at 8am tomorrow morning! Meet is Capped at 28 lifters.... Current roster size with invites before public registration is 13/28 (46% full) Please share and stay tuned for further details!

Please consider supporting our friends (St. Louis Impact) and their youth athletes by joining in on some cornhole tournament fun and/or donating! On November 7th, STL Impact will host their annual cornhole tournament fundraiser! 100% of the funds raised from this tournament help the organization cover the cost of uniforms, equipment, practice facilities, in/out of state tournaments, etc. For more information, please click the link below! ... Link to Information: https://outputperformance.com/stl-impact-cornhole-tourname/ Link to Registration: https://www.eventbrite.com/e/stl-impact-cornhole-tournament

"You can choose to grow forward, with or without people/approval; or you can choose to remain stagnant. And stagnation is nowhere to be." [repost: @elnickelson]

Trainers Brit Phelps and Brock Wilson sure know how to bring the heat check out their Instagrams for training tips and exercises that will push you to #bebetter. [@britphelps] [@wilsonb25]

Pre Dawn from [@sbeath] A solid way to fit a lot of work into 60 minutes. Structure your training session into four 15 min blocks. Minute 0-15 (Warmup)... Minute 15-30 (Met-con) Minute 30-45 (Conditioning) Minute 45-60 (Cool down) Cool down with some man makers @2x50# and pull-ups for 15 min.... See more

Ladies night at #outputperformance with @britphelps was a smash hit. Keep bringing the power! . . . [: @britphelps] Gotta give it to these ladies they absolutely killed it tonight Some of them tried new things tonight, pushed their limits and they all made me so proud!... - Output Performance See more

Our team is excited to announce that we will resume normal business hours starting Monday, June 15th! Prior to entering the facility, we urgently ask that all members please read and FOLLOW the facility's Covid-19 guidelines found here (https://outputperformance.com/reopening-facility-rules/). As thrilled as we are to finally reach this milestone and restarting operations, our team (and members) must remain diligent in maintaining a healthy and safe environment. ... Please follow proper gym etiquette by contributing to the overall hygiene of the equipment and facility as a whole. Wipe down equipment after you finish using it, hold others accountable to do the same, and report activity that is not in line with these directives to management. For members who are ready to get started tomorrow, we can't wait to see you! For those who are hesitant and not ready yet, we will be here and waiting for you when you are! If you have any specific questions or feedback, please email us at [email protected].