The Center for Mindfulness & CBT

LEGO Club is back! - https://mailchi.mp/mindfulstl/lego-club-is-back

Parenting teens isn’t for the weak. Many times you will feel anything but strong as you navigate wave after wave of incidents, emotions, challenges. Some of these will rock your world and your teens; but helping them understand how to know what they’re feeling and then tolerate whatever emotions are present will lead to the ability to regulate the emotions without acting out. Read our latest blog post by Sarah Saffold, MSW, LMSW to learn three ways to help your teen or pre-teen manage these difficult emptions. #parenting #teens #preteens #emotionregulation #anxiety #depression #mentalhealth #mindfulness #mindfulstl https://mindfulstl.com/3-ways-to-help-your-pre-teen-or-tee/

This is a good article about the rise in skin picking and other BFRBs, and how treatment can be effective. A great piece to continue spreading awareness during Mental Health Awareness Month! #BFRB #skinpicking #dermatillomania #trichotillomania #mentalhealthawareness

Join Dr. Laura Chackes tomorrow at 1 pm CST on Zoom to learn more about what mindfulness is, how it can benefit you, and how to practice it. Both a formal and informal mindfulness practice will be led, and then you will have the opportunity to ask any questions that you have. The session is free and open to anyone regardless of where you live, you just need to register in advance to get the Zoom link. Hope to see you there! #mindfulness #meditation #health #wellness #selfcare #mindfulstl

Jeremy Shuman, Psy.D. shares an interesting perspective on what physicians are currently facing, and a great resource for them. Please share so that more physicians can access this.

Dropped off toys at St. Louis Children's Hospital this morning. Doing what we can to help make the holidays a little brighter for kids stuck in the hospital.

This course is filling up quickly, so if you're interested make sure to register ASAP before all the spots are gone!