Klean&lean

so blessed to continue moving and uplifting your bodies & minds! I can feel and see your beautiful energy through the screen, thank you! momentum based, high ENERGY sweaty classes, create long&lean tone and a clear mind. Bottom line Checkout Klean&lean on DEMAND classes. bench (optional) & bands Cardio toning - one pound weights and YOU- low impact ... Cardio twitch- dance-ish all out. Yes, you can!! #longandlean #dancerbod #kleanlean.uscreen.io #fitmoms #cardio Live classes- M-W-S /9:30-10:30 Thursday- 9-10 Yes, you CAN. Practice makes good

cant't wait to check this out, dr agnes in the house!

DM me ASAP so I can send you all the details! Its been way too long since our last session. Can’t wait to share easy summer recipes and products that will leave you feeling your best from the inside out! #nutritiouslifecertified #kleanlongandlean

I truly love @instacart for real, it’s a game changer, but ummmm this isn’t mine. they always fix it and make it right. The girls are all over the Lay’s.

Stocking the cold case @woexstl with #nondairy #lowcarb #antiinflammatory #delish eats! Come grab lunch and let me know what you think!#nutritiouslifecertified #livinganutritiouslife #stlfoodie #shoplocalstl #kleanandlean1

come back next tuesday for more pre-made meals at The Woman's Exchange of Saint Louis! thanks so much to everyone who stopped by! #antiinflammatory #dairyfree #crazygood #kleaneats #nlcertified #livinganutritiouslife #stleats #stlfoodie #stlouis #stlouisbusiness

klean&lean by monica pre-made meals coming to woman’s exchange today!! limited quantities available so stock up! #antiinflammatory #dairyfree #crazygood #kleaneats #nlcertified #livinganutritiouslife #stleats #stlfoodie #stlouis #stlouisbusiness

back to basics, let’s keep it simple and work it all OUT. #antiagingmovement #dancecardio #stepaerobics #itworks #kleanandlean.tv #janefonda #lowimpactcardio

SJA junior ring delivery! Love you so much beautiful angel #stjoeangels #notibutwe #strongwomen thanks you all the incredibly kind, loving teachers for the special delivery

looking for some motivation? let’s energetically move together, it’s incredibly upLIFTing Check it out and let me know whatcha think Live zoom Monday’s- Wednesday’s- Saturday’s 9:30 Thursday’s NINE-10 perfect for beginners! #togetherathome #stltogether #kleanandleanmoves #upliftothers

momentum, momentum, upLIFT your mood and your tush. get out of your head and into your HEART. Live zoom Monday’s, Wednesday’s, Saturday’s 9:30-10:30 Thursday’s-9:00-10. On DEMAND anytime! DM me for all the details! #cardio #toning #stllocal #powerofshe #wegotthis #blessed #sweatitout