Sam B. Cook Healthplex Fitness Center

Need help tackling those New Years Resolutions? Come meet with one of our amazing staff at the #SBCHealthplex! This month we are offering a $10 joining special (regularly $45)! Call the Membership Office at 573-632-5634 to get started today!

New year. New you. New music. New moves. Come and CELEBRATE FITNESS with us at the Sam B. Cook Healthplex Fitness Center for new Les Mills releases and our 2021 launch next week! Please remember to reserve your spot in the #SBCHealthplex! Not a member? No problem! Call the Membership Office at 573-632-5634 to reserve your spot!

Join Wes for Body Up Boot Camp on Monday's & Wednesday's at 5:45am! This indoor class, on the Fitness Center floor is a MUST! This is a fairly intense mix of aerobic exercises, strength training, speed, power, and agility elements. Bursts of intense activity alternating with intervals of lighter activity. The instructor will vary the exercises and format for every workout so no two boot camp session are the same. This week we challenge you to mix up your workout and see what boot camp is all about! Please reserve your spot in the #SBCHealthplex app!

Muscular balance, better movement control and improved flexibility it’s all within reach when you take a smart approach to stretching. So what do the experts recommend? And which moves do the professionals favor? Read all of this and more in the LesMills article below!

January is a time for fresh starts! Every year we make new resolutions and vow to stick to them. Sometimes we flourish and sometimes we fail... but we should always KEEP GOING!

Need help getting motivated? Think having a personal trainer would help you meet your goals? Get started with one of our amazing #SBCHP Exercise Specialists/Physiologists today! Call the Membership Office to learn more about rates, schedules, and our staff - TODAY! #MakingYouBetter

Throughout the pandemic, we’ve all juggled challenges across work, relationships, health, isolation ... It’s been tough going. So is it really a good idea to now seek out more ways to test our minds and bodies? The experts say yes. Check out this article from Les Mills to get you motivated this year!

Need activities to do with your kiddos to start out 2021?! Check out this calendar from #SBCHPSpeechTherapy!