Free Flow Fitness

Normalize being a good friend and not allowing your friends to insult themselves! #selflove #repost from our pole baby Marissa Voelkerding

Queens queening

Y'ALL!!!!!! I have always been too scared of this move... but after 12 minutes of practice (plus 3 years of avoiding and a couple of days of studying video footage) I finally got the spin!!!!! #lookmanohands #thatsgonnaleaveamark #mycalfmuscleisthrobbing #imlaidoutonamatnow @freeflowfitnessstl #poleblooper #polechallenge #watchtiltheend #ouch #polekisses #freeflowfitnessstl #polegoddesses #poledance #polestudio #polebeast #polefitness #poleislife #polebeastintraining

Another successful Free Flow event went down last night! Check the glow, and the cutie booties Due to requests, we will absolutely be doing this again!!

Setting up for Paint And Pole night!!! Starts at 7

Pole is our passion.

And your ass. You're welcome!

Our new instructor is a BEAST in the making!!!

Let's play a game. *jigsaw voice without the scary consequences*

Split Level Pole tonight at 5:30! Make sure you sign your ornament!

Saturday mornings be LIT!!! Love the creativity and spirit of these beautiful people We are so honored that you bless our space with your energy!

#motivatonalmonday Age ain't nothing but a number! Kids see this place as a playground, adults see it as a place to express themselves. What are you doing to move your body today?

The tree is up, and the ornaments are blank, which means we need ALL OF YOU to come in and sign an ornament! From now until the end of the year, everyone who comes in can put their mark on the Free Flow tree to last for years. Every year we will add more ornaments as a way to remember all the good memories we make! See you in class www.freeflowfitnessstl.com/class-pass/

Heels & knee pads!!!

Did somebody say CHRISTMAS??? We LOVE giving gifts!!!

Saturday mornings be LIT!!! Love the creativity and spirit of these beautiful people We are so honored that you bless our space with your energy!

Monday lineup: Split Level Pole 5:30 w/Clarissa Wild Card 6:45 w/Clarissa Yoga 6:30 w/Leigh... Sign-up: www.freeflowfitnessstl.com/class-pass/

Tonight's classes will be taught by @rissa.lew1z @pride_n_pole at 5:30pm and 6:45pm. Please visit www.freeflowfitnessstl.com/class-pass/ to sign up! Featuring a snippet from our #uglychristmassweaterparty #striptease #burlesque #chairdance #poledance We don't own the rights to this music! Song by Ariana Grande

Ain't no party like a Free Flow party! Thank you lovely ladies for choosing us to help you celebrate