Fit X Femme Health Coaching

Reminder! Meditation session on Tuesday Dec 15th #modestfitnessweek #stresstensionrelief #stressmanagement #selfcare #selflove

AKA... have a positive attitude, move forward with your life through challenges and cultivate awareness. What does it mean to you? #totalmindfulfitness #mindfulnesscoach #healthyliving #meditation #stresstension #stressrelief #tensionheadache #mindfulnesspractice #slowliving #focus #studentlife #doctor #lawyerlife #collegelife #universitylife

That’s a wrap to the end of the semester! Whew! We had no idea where we’d be at the start and we’ve come out of it with resiliency! It was an odd semester for students and profs alike with sadness at the (very necessary) distances between in-class seats and sprinkles of hilarity. Yes, humor played a big part in overcoming the obstacles of this semester. My favorite is the time I became very confused about where murmurings were coming from at the start of class... I checked th...e mic tap, tap testing testing... no that wasn’t it... I looked around... was a student inadvertently sitting on an errant mic? Could it be coming from the class over... and on and on I went until my students took pity and reminded me that our remote friends might have their mic on ... on Zoom. Ah yes, Zoom baby Zoom. I was teaching to those in front of me as well as those in remote seats connecting in online. And I’ve been hearing about the challenges and certainly experienced them myself > refer to above embarrassment and multiply by 100 other incidents. But is it weird to say it was an absolute blast too? I had FUN... teaching about human movement, navigating the changes, seeing my students figure out ways to live out college life. Some students excelled and it makes my heart soar to hear how their understanding of the body is now affecting their daily life positively. Some may not have achieved the grades they wanted. And that’s ok. We’re going through a lot right now. I do believe, though, every single one of us utilized skills we didn’t even know we had. And that experience is a privilege. Looking forward to wonderful things for the Spring semester and ready to laugh some more at myself because 1. It’s a stress management technique and 2. Awkwardness is always just around the river bend for meeeee .... waiting for me... Bring on 2021 If you were an instructor or a student in any capacity for the last few months, have you experienced any funny moments? How have you dealt with the inherent challenges? Share your wisdom! Also, guess which song I am referencing because #iquotedisney #stephenscollege #columbiamo #college #professor #healthscience