Fitness Champions by Pam

There will be no piloga tonight, 5/3. All other classes are "on". See you next week, yogis!

What's your excuse? I've used them all... I don't have the time to get healthier; it's too expensive; I don't have the energy; what if the class is too hard (it won't be) and I embarrass myself? But eventually my desire to change my body outweighs my excuses. How about you? Are you ready to face your doubts and invest in yourself? It's a couple of hours a week, 100 bucks, and there's nothing but positive encouragement from our group. ... Would you join our five week Tabata Bootcamp beginning Monday, April 12? Your commitment: -Focus on a healthy diet -Attend two 30min workouts/week: Mondays and Thursdays 5:30-6AM OR 5:40-6:10PM at Grace Community Chapel. -Set a goal of 49+ hours sleep/week. -Join our private Facebook community for accountability, tips, encouragement, and challenges. Did you know that you are 8-9 TIMES more likely to achieve wellness success if you are part of a group? Let's do this TOGETHER! April 12 - May 13 $100 (or $25 add on for unlimited pass holders) Grace Community Chapel 7661 Mexico Road, St. Peters Call, text, PM, or email me to reserve your spot! Pam Russina 636-734-9012 [email protected]