CrossFit MKT

Relax, Unwind, & Restore Gentle Yoga tonight with @mallyelaine at 7:15 pm. Swipe to read Ashley’s testimonial.... MKT members: $5 Non-members: $8 20 spots available. Signup at MKTfit.com #namaste #yoga #restore #relax #unwind

Meet Mr. Rock Steady. I love it, I really do. The workouts are fun and the people are amazing. Just stick with it and you’ll learn why there are so many CrossFits around to he world. In fact, CrossFit is hands down the largest gym network in the world.... Happy MLK Day Y’all. #respect #mlkday #healthy #happy #strong

It gets a bit addictive. -Donna Love that smile #healthy #happy #strong

At age 52 I am in much better shape than I was at 40. -Jonathan C From Greg Glassmans CrossFit Journal and lectures,.... Fitness, Luck, and Health This sums to my kinetic theory of health. The singular focus on kinematicsincreasing work capacity, increasing your fitnessis how to avoid chronic disease. Just get a better Fran time, better deadlift, better Diane time, and do all the things that would support a better Fran timelike eating meat and vegetables, nuts and seeds, some fruit, little starch and no sugar; getting plenty of sleep; and maybe taking some fish oil. After that, we are out of stuff that matters. http://journal.crossfit.com//08/fitness-luck-and-health.tpl If doctors are life guards, then CrossFit Trainers are swim coaches. @crossfit #health #happiness #performance #healthy #happy #strong #crossfit

Do it for health Do it for happiness Do it for strength Do it for community... The 2021 CrossFit Open starts March 11th. Register at games.CrossFit.com When you do CrossFit, you are apart of the largest fitness community in the world and THE OPEN is where we all come together. MKT will host THE OPEN on Saturdays this year. Stay tuned for more information on the draft and other open activities. #health #happiness #performance #strength #community #crossfitopen #intheopen #crossfit

We are so proud of Madison and her commitment to her fitness. #squat #neverstop #fitness #columbia #missouri #healthy #hapoy #strong #healthylifestyle