Condition One CrossFit

Hey COCF! This month we are so excited to partner with Vitamin Angels to improve the health of children in need around the world. Every 2 check-ins or reviews on Facebook will provide a vitamin to a child in need. Vitamin Angels is a non-profit organization dedicated to reaching underserved children and moms around the world with lifesaving vitamins and minerals - reducing preventable illness, blindness, and death - to create a healthier world. In 2018, Vitamin Angels reache...d over 70 million children and moms in 74 countries, including every U.S. state. If you want to learn more about Vitamin Angels, you can check them out at vitaminangels.org. The hashtag this month is #givevitamins. Thanks for checking in this month to help deliver lifesaving vitamins to children in need!

With the additional snow in the forecast. We are going to cancel the 8 & 9 am Classes. - We will have class at 11am and 4, 5 & 6pm. ... (Keep checking here incase anything changes) Tomorrow’s workout can be modified for a home workout-If you can’t get out. Stay safe and warm!

Do to the weather and road conditions all classes for Tuesday February 16th are canceled. Here’s a home WOD....... 4 Rounds 4 minutes per Round... 50 Sumo deadlift high pull 20 alternating dumbbell snatches In remaining time complete double unders Rest 1 minute See more

With a large winter storm coming we are going to be closed tomorrow February 15. Check back here for updates on class schedule.With a large winter storm coming we are going to be closed tomorrow February 15. Check back here for updates on class schedule.

Schools in Sullivan are closed tomorrow but we will be open!Schools in Sullivan are closed tomorrow but we will be open!

Due to inclement wether we will be having 1 class this afternoon at 2pm and we will not have any additional classes this evening. **No morning classes if school is closed!Due to inclement wether we will be having 1 class this afternoon at 2pm and we will not have any additional classes this evening. **No morning classes if school is closed!

November Winner Kaylee!

Happy Thanksgiving!!!! Great job everyone!!!

Thanksgiving Week Schedule Monday 8&9am, 4,5&6pm Tuesday 8&9am, 4,5&6pm Wednesday 8&9am, 4&5pm... Thursday 8am Friday 10am Saturday and Sunday normal schedule See more

The Toy Drive is seeking monetary donations this year. If you would like to make a donation, you can give it to the Coach next time you’re in the gym.

One of our members would like to start an accountability group that will help us keep each other on track with our work outs and eating habits! Click the link below for more information or if you are interested in participating! https://forms.gle/L1RF6Vh1eEJGpmmz9