Breath of Life Naturopathy

Vitamin D deficiency is a common problem. However, there is another albeit rarer side to the coin: vitamin D toxicity. This article explains 6 side effects of too much vitamin D in your system, as well as some steps to take to correct the problem. https://authoritynutrition.com/vitamin-d-side-effects/

Oats are a very healthy grain to include in your diet: just 3.5 ounces contains 60 g. of carbohydrates, 16 g. of protein, and 7 g. of good fat. Oats also have beta-glucans, which decrease saturated fat in the blood and therefore may reduce the risk of heart disease. As is commonly known, oats are very helpful in regulating cholesterol. There are many other benefits of oats: they support digestion and bone health as well as increasing energy and positive mood.

Motherwort is an herb used throughout Europe and in traditional Chinese medicine as a remedy for various emotional issues, like depression or anxiety. It is often used to help ease physical and emotional exhaustion in general. It is also known to decrease the symptoms of menstrual distress. Motherwort can calm you by acting as a regulator for circulation and heart rate without causing drowsiness. However, it should be used under the care of a natural health practitioner as it can thin the blood. Motherwort can be taken as a capsule, or be prepared in a tea or tincture.

Unlike sugars found in fruit, refined sugar is a man-made product and has been shown to have numerous negative effects on your health. Sugar is addictive eating foods with a lot of sugar causes high levels of dopamine to be released. Eventually the dopamine receptors will down regulate, and you will need to eat more and more sweets to enjoy the same reward. Sugar can lower the function of your immune system You body’s ability to produce red blood cells can be reduced... by 50% for a few hours, just by taking in 100 grams of simple carbs. Sugar leads to type 2 diabetes Excess sugar elevates insulin levels, and over time cells build up a resistance to insulin, which results in diabetes. Sugar can lead to osteoporosis Because sugar creates an acidic environment, your body will try to rebalance your pH. If you do not get enough calcium, one way your body will do this is by pulling that calcium from your bones and teeth, which will eventually lead to bone loss. Sugar can make you overweight Sugar raises insulin levels, which in turn signals the body to store more fat. See more

MSG (monosodium glutamate) is a flavor enhancer often used in packaged and prepared foods. Despite being considered generally safe by the FDA, MSG can cause a number of both physical and mental symptoms in certain people. These symptoms can include headache, chest pain, nausea, sweating, and heart palpitations. It may also overstimulate the nervous system, leading to changes in mood, immunity, and sleep. If you experience similar symptoms after eating a certain type of food (take-out Chinese often contains MSG, for example) take note of whether MSG is a component.