Ageless Yoga

Single Leg Hip Hinge (Bodyweight) Single Leg Hip-Hinge, known also as Single-Leg Romanian Deadlift. You must identify and know the angle of hip flexion at which... the hamstrings pull and create a backward rotation of the pelvis, and more. The hip hinge is one of the fundamental movements of a lot of exercises. It’s a staple of deadlifts, squats, olympic lifting, and more. The target muscle is the gluteus maximus (colored red). The hamstring (dark-pink) assists in hip extension. In this exercise the spinal erectors stabilize the spine in static contraction. Movement is only in the hip joint and not in the spine!!! It is important to keep the back straight throughout the movement. Common mistake: Spinal flexion without maintaining the spinal curves in a neutral position. The ability to keep our back straight depends on the hamstrings. As soon as backward rotation of the pelvis occurs, the lumbar spine loses its lordosis. And at this point, we are exposed to very high loads on the vertebrae. As soon as backward rotation of the pelvis occurs, the lumbar spine loses its lordosis. And at this point we are exposed to very high loads on the vertebrae. Knee flexion releases the hamstrings somewhat and allows us to flex the trunk more. Subscribe Now for Full Access https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/ If you are a fitness professional, then learning never ends. Log in to the STRENGTH TRAINING app to increase your knowledge! Watch just 3 videos a day. That's all it takes to become a pro in your field!

Here are the 5 yoga stretches that helped me to release my tight hamstring and increse my flexibility!

What’s the key to slowing down the aging process, reducing pain, and keeping the muscles and joints stiffness-free? https://idankirshner.com/young I created a... Flexibility Yoga Bundle to help people everywhere keep their body young, flexible and pain-free at any age Best of all, it only takes 15 minutes to release the stiffness and become flexible once again! Learn more by clicking the link below now https://idankirshner.com/young

Knee pain help!

Classes will resume Monday May 3@10:30Classes will resume Monday May 3@10:30

Grand Re-Opening!! May 3rd Same time/placeGrand Re-Opening!! May 3rd Same time/place

Yoga is a great way to address these problems.

If you started to slouch and you want to fix your posture, here's a 7 poses yoga routine for you. This routine will strengthen your back and fix your posture ri...ght away! Rememebr to share it with a slouching friend ;) P.S. If you want to start doing yoga but don't know how? Join me for my morning yoga routine. It will take only 15 minutes of your day. Here's where you start https://idankirshner.com/morning-kit

Up until 3 years ago I wasn't flexible at all! This 5 yoga poses are the once that helped me the most to increase my legs flexibilty. I useally stay in one pose... for 30-60 seconds. P.S. Want to practice with me in real-time? You can find this class and many more inside my online yoga studio - Ashram! Click the link below to learn more and start your FREE trial: ashramapp.com

Find it hard to wake up in the morning? These morning yoga posesd will help you kickstart your day with ease Practice this routine with me REAL-TIME onmy YouTube: https://youtu.be/zg9PSKBh-Qo

You need this reminder!

Does your hips feels tight and sore? In this video I share 10 yoga poses to open and release tight hips. Save it for latter and SHARE it with your friends

Don't forget these poses for the holidays!

Clear intentions give us clear results. If you set out on a path that you don't know where it leads, it can take you anywhere, which is not necessarily a bad th...ing. But, when you know where you want to go, you have to find and follow the path that is going to take you there. Wearing @aloyoga

Try these poses with a block!

Happy 4th of July everyone! Be Safe and Enjoy our Freedoms! Reminder: No Friday Yoga class this week (july 3)! See you all Monday!

Happy 4th of July everyone! Reminder: We will not have Yoga class Friday, July 3rd!Happy 4th of July everyone! Reminder: We will not have Yoga class Friday, July 3rd!

Hope you all are enjoying the start to summer! Classes are in session with social distancing. Let us know if you have questions or comments. Classes meet MWF at 10:30 am, Divinity Dance Studio, Nixa.

Happy Monday! Start your week with good and kind thoughts. Protect your peaceful heart and calm mind today.